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Neuroscience of Mindfulness: What Exactly Happens to Your Brain When You Meditate

There are 80 to 100 billion neurons in a human brain, and every single one of them can form thousands of connections with other neurons, leading to a complex network of hundreds of trillions of synapses that enable brain cells to communicate with each other.

What I got from Angie Martinez’s Interview with J. Cole

What do we do with false prophets? ’m just gonna get right into it y’all. Around the 6–7 minute mark J. Cole begins to speak about meditation and his reasons for it. I thought that was dope because there’s a lot of research (here, here and here) that supports how impactful it is if done consistently....

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